The 5 benefits of Lemon water

I have been sooooooo ill these last few days with a chest infection and I've been feeling really grumpy and moody but I'm back feeling fighting fit again, praise the Lord! 

 
So today's post is kind of inspired from the fact that I was ill as it got me thinking why is my immune system always so weak? I always seem to catch get ill around this time of year and I really want to try and boost up my immune system. In light of that remembered about the great benefits of lemon water and I actually use to use this as part of my detox process. There are great benefits of drinking lemon water and it helps boost your immune system not to mention it's easy and cheap!

 

Benefits of drinking lemon water
1) It helps clear your skin
2)Balances pH
3)Great use of detoxification 
4)Balances your immune system 
5) For those of you that want to shed a few pounds, drinking lemon water regulatory can actually help assist your weight lost!
 
 All in all lemon water can't do you any harm and its really refreshing and to say it has all these great benefits its defiantly something I'm going to start drinking regularly again!
 

What do you think, will you make Lemon water part of your regular routine?x

(The pictures in this post do not belong to me)

13 comments:

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  2. The post is very informative. It is a pleasure reading it. I have also bookmarked you for checking out new posts.
    ir camera in bhawanipatna

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  3. Lemon flavoured drinks are lovely, they taste amazing!

    Sharlotte // Sharlotte

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  4. I love lemon, so I should try drinking lemon water rathern than my usual plain water! So refreshing.

    Kathryn x
    effievanity.blogspot.co.uk

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  5. I nominated you for the Liebster award! Go check it out at katnoemi.blogspot.com :)

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  6. Thanks for making this post, I never realised lemon water had benefits! I love a bit of lemon in my drink at the pub though! :)
    Spider Leg Lashes xo

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  7. Hi, I nominated you for the Liebster award! Check it out at frettyanggeni.blogspot.com :)

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  8. I love drinking lemon water and other infused waters, its a great way to spice up drinking flavoured water without the sugars. Didnt know some of those benefits, but really helpful. Thanks. :D
    Rumbie| RumbieLove
    xx

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    Replies
    1. Glad I was able to share these benefits with you!

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  9. Love drinking lemon water..never realized it had these many benefits! Great to know :) Would you like to follow each other on GFC? Feel free to let me know!

    PoshNPetite.blogspot.com

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    Replies
    1. I shall follow you hun, i love your blog! and isnt it great when you realise something you love is actually healthy for you!

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